Plan Overview: Half Distance

• 10 weeks
• 9 workouts per week (3 swim / 3 run / 3 bike)
• 1 rest day per week
• run with power
• bike with power
• start with 10 hours and 40minutes and increases to 11 hours and 52 minutes
• volume detailed: swimming: 2:09h-2:21h / running: 3:27h-3:55h / cycling: 5:03h-5:36h
• maximum 10% increase of the training volume to avoid overtraining
• four week cycle / every 4th week is recovery
• structured workouts
• training sessions can be downloaded automatically to your Garmin watch, Zwift and other apps
• Email support for questions or help with using the plan
• Reusable plan (including updates)

The plan fits for you, if You…:

✅ have trained an average of at least 8-9 hours per week for the last 3 months
✅ can run at least 80 minutes and cycle 120 minutes
✅ can swim at least 50 minutes
✅ are healthy
✅ are ready to train 9 times a week
✅ have a power meter or indoor trainer to measure the watts while cycling and running

Do you have any questions? Then just write to me now!

www.coach-dave.de
dave@coach-dave.de

Let’s go!!!

Your Coach Dave