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CD - Lvl2 Half Distance • 10 Weeks • 9 Workouts • Run-Power • Bike-Power • 10:40h-11:52h
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan Overview: Half Distance
• 10 weeks
• 9 workouts per week (3 swim / 3 run / 3 bike)
• 1 rest day per week
• run with power
• bike with power
• start with 10 hours and 40minutes and increases to 11 hours and 52 minutes
• volume detailed: swimming: 2:09h-2:21h / running: 3:27h-3:55h / cycling: 5:03h-5:36h
• maximum 10% increase of the training volume to avoid overtraining
• four week cycle / every 4th week is recovery
• structured workouts
• training sessions can be downloaded automatically to your Garmin watch, Zwift and other apps
• Email support for questions or help with using the plan
• Reusable plan (including updates)
The plan fits for you, if You…:
✅ have trained an average of at least 8-9 hours per week for the last 3 months
✅ can run at least 80 minutes and cycle 120 minutes
✅ can swim at least 50 minutes
✅ are healthy
✅ are ready to train 9 times a week
✅ have a power meter or indoor trainer to measure the watts while cycling and running
Do you have any questions? Then just write to me now!
www.coach-dave.de
dave@coach-dave.de
Let’s go!!!
Your Coach Dave
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
2:02 hrs | 1:06 hrs |
Run
x3
|
3:09 hrs | 2:00 hrs |
Bike
x3
|
4:21 hrs | 3:20 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:02 hrs | 1:06 hrs | |
|
3:09 hrs | 2:00 hrs | |
|
4:21 hrs | 3:20 hrs | |
|
—— | —— |