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CD - Lvl1 Half Distance • 24 Weeks • 6 Workouts • Run-Power • Bike-HR • 5:29h-09:26h

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Dave

All plans by this Coach
No Ratings

Length

24 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Plan Overview: Half Distance


• 24 weeks
• 6 workouts per week (2 swim / 2 run / 2 bike)
• 2 rest days per week
• run with power
• bike with heart rate (threshold heart rate – THR)
• start with 5 hours and 29 minutes and increases to 9 hours and 26 minutes
• volume detailed: swimming: 0:59h-1:48h / running: 1:45h-3:05h / cycling: 2:45h-4:38h
• maximum 10% increase of the training volume to avoid overtraining
• four week cycle / every 4th week is recovery
• structured workouts
• training sessions can be downloaded automatically to your Garmin watch, Zwift and other apps
• Email support for questions or help with using the plan
• Reusable plan (including updates)


The plan fits for you, if You…:


✅ have trained an average of at least 4 hours per week for the last 3 months
✅ can run at least 60 minutes and cycle 90 minutes
✅ can swim at least 30 minutes
✅ are healthy
✅ are ready to train 6 times a week
✅ have a power meter to measure the watts while running
✅ have a sports watch to track your heart rate


Do you have any questions? Then just write to me now!


www.coach-dave.de
dave@coach-dave.de

Let’s go!!!

Your Coach Dave



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:19 hrs 1:15 hrs
Day Off x2
—— ——
Run x2
2:18 hrs 2:00 hrs
Bike x2
3:17 hrs 3:20 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:19 hrs 1:15 hrs
Day Off
—— ——
Run
2:18 hrs 2:00 hrs
Bike
3:17 hrs 3:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

David Rocktaeschel

www.Coach-Dave.de

Komme Gesund an dein Ziel

$94.95 - Buy Now