Level: Expert
Hours per week: 9
Description: This plan is the ultimate way to optimize your physical preparation for triathlon competition. Intended for experienced athletes, this program will sharpen your fitness and skills to ensure your body is capable to obtain personal-best results for an Olympic-distance or Half distance Triathlon.
Disclaimer: Use of this plan is at your own risk—please consult your physician before starting this or any other fitness routine.
Coaching and running cycling teams is what I do full time. I specialize in 1-on-1 coaching and focus on optimizing performance. Services include training & race data analysis, LT/VO2 testing, bike fit, nutritional analysis, mountain bike skills, running drills, etc...
I coach the following athletes:
MTB, Cycling, Xterra, Long Course Triathlon, Running, Swimming, Strength & Conditioning.