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Triathlon Expert Level- 9 hrs/week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Adam Pulford

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Level: Expert

Hours per week: 9

Description: This plan is the ultimate way to optimize your physical preparation for triathlon competition. Intended for experienced athletes, this program will sharpen your fitness and skills to ensure your body is capable to obtain personal-best results for an Olympic-distance or Half distance Triathlon.

Disclaimer: Use of this plan is at your own risk—please consult your physician before starting this or any other fitness routine.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
05:10:00 03:00:00
Run x3
01:51:00 01:15:00
Swim x2
01:60:00 01:15:00
Day Off x1
—— ——
Brick x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:10:00 03:00:00
Run
01:51:00 01:15:00
Swim
01:60:00 01:15:00
Day Off
—— ——
Brick
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Adam Pulford

CTS

Coaching and running cycling teams is what I do full time. I specialize in 1-on-1 coaching and focus on optimizing performance. Services include training & race data analysis, LT/VO2 testing, bike fit, nutritional analysis, mountain bike skills, running drills, etc...

I coach the following athletes:
MTB, Cycling, Xterra, Long Course Triathlon, Running, Swimming, Strength & Conditioning.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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