This plan is designed for any triathlete, beginner or experienced, who may want or prefers a low-volume training plan for the middle distance. Before you begin on this plan you should comfortably be able to swim and run for 45 mins and cycle for 60. You should be able to complete at least 4 hrs of aerobic exercise over seven days. The weekly training volume starts at approximately 6 hours in week 1 and ramps up to 11 hours in week 16. this is a 18 week cycle.
AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.