Muestra GRATIS: Sesiones Entrenamiento Triatlón - Utilizar el cupón: IMcoach100off
Muestra GRATIS: Sesiones Entrenamiento Triatlón - Utilizar el cupón: IMcoach100off
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Joel de Bem - Coach & Cofundador Pain Cave Academy
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
3 Semanas. Las 3 Fases del Método. Sin Costo.
Esta es una muestra real de la metodología Pain Cave Academy: una semana de cada bloque — Estabilización, Fuerza y Ejecución — para que sientas cómo es entrenar con la carga ajustada a tu cuerpo, no a una planilla genérica. Cero compromiso. Cero tarjeta.
¿TE GUSTÓ LA MUESTRA? ESCRÍBEME Y GANA 18% OFF
Después de probar las 3 semanas, escríbeme por WhatsApp. Te doy 18% de descuento en el plan completo y te conecto directo a mi cuenta de entrenador en TrainingPeaks — acompañamiento personal, no automático.
HABLAR CON JOEL POR WHATSAPP
Una Metodología que Solo Pain Cave Academy Ofrece
Dirigida por Joel de Bem — entrenador de rendimiento humano certificado internacionalmente, con más de una década entrenando atletas en más de 24 países. También es TrainingPeaks Certified Coach, experto en usar la plataforma para potenciar cada fase de tu entrenamiento.
Testimonios de Atletas
¿Terminaron las 3 semanas y quieres continuar? No esperes a que acabe la muestra para decidir — escríbeme ahora y asegura tu 18% OFF.
QUIERO MI DESCUENTO AHORA
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x5
|
01:48:00 | 00:30:00 |
|
Bike
x4
|
03:23:00 | 01:14:00 |
|
Run
x3
|
01:36:00 | 00:39:00 |
|
Swim
x3
|
4,033m | 1,850m |
|
Strength
x2
|
01:21:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:48:00 | 00:30:00 | |
|
|
03:23:00 | 01:14:00 | |
|
|
01:36:00 | 00:39:00 | |
|
|
4,033m | 1,850m | |
|
|
01:21:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.