Muestra GRATIS: Sesiones Entrenamiento Triatlón - Utilizar el cupón: IMcoach100off
Muestra GRATIS: Sesiones Entrenamiento Triatlón - Utilizar el cupón: IMcoach100off
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Ironman Certified Coach e Trainingpeaks Coach, Joel de Bem. Cofundador de MPS Endurance
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Muestra GRATIS: Sesiones entrenamiento Triatlón - Utilizar el cupón: IMcoach100off
Aquí tendrá la oportunidad de conectarse a la cuenta de nuestro entrenador para conversar acerca de sus pretensiones deportivas.
Descubra cómo mejorar su rendimiento con los planes de entrenamiento ofrecidos exclusivamente por la plataforma TrainingPeaks y diseñados para atletas de ENDURANCE para las diversas modalidades.
Metodologia Única
Nuestro enfoque único combina la experiencia de dos reconocidos profesionales: Francisco Filho, maestro del método PS de entrenamiento integrado. Y Joel de Bem, entrenador experto en rendimiento humano y certificado internacionalmente, incluyendo la codiciada certificación Ironman. Además, posee la certificación de Trainingpeaks coach, que lo convierte en un experto en el uso de la plataforma.
Credenciales de los Entrenadores
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
X-Train
x5
|
01:48:00 | 00:30:00 |
Bike
x4
|
03:23:00 | 01:14:00 |
Run
x3
|
01:36:00 | 00:39:00 |
Swim
x3
|
4,033m | 1,850m |
Strength
x2
|
01:21:00 | 00:45:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:48:00 | 00:30:00 | |
|
03:23:00 | 01:14:00 | |
|
01:36:00 | 00:39:00 | |
|
4,033m | 1,850m | |
|
01:21:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
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