Sub-6 Hour Half Distance Triathlon Plan (20 Weeks)

For intermediate athletes chasing a sub-6 hour 70.3. Built from real racing experience — including back-to-back Ironman finishes. Faith-fuelled focus with proven structure.

Is This Plan for You?

This plan is ideal for athletes who’ve completed a 70.3 or Olympic-distance triathlon and are ready to chase a faster finish. Designed for those balancing work, family, and faith, this training fits your life without compromising your ambition. If you're looking for structure, purpose, and progress — you’re in the right place.

Training Benefits

This 20-week plan offers a well-paced progression to peak on race day. Workouts are Garmin- and Zwift-compatible to simplify execution. Integrated fueling & sodium testing help you nail nutrition. You’ll also have email access to Coach Theo for accountability. Faith-based mental tools round out your performance — both physically and spiritually.

Features

Includes base-build-peak-taper phases, targeted swim drills, strength, and balanced loads ideal for busy athletes. Everything is laid out for efficient, complete endurance development.

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Download: The 5 Keys to Ultimate Endurance Performance

If you know change is needed but feel stuck, this guide will give you clarity, courage, and your next move.

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Let’s Go!

This plan is more than just workouts — it’s your pathway to breakthrough. Backed by faith and strategy, you’re not alone. Let's race stronger, faster, and with purpose.

Coach Theo Bierman – Faith Fuelled Endurance