Sub-6hr Half-Distance Triathlon Plan (20 Weeks) | Structured | Zwift-Compatible | Email Support
Sub-6hr Half-Distance Triathlon Plan (20 Weeks) | Structured | Zwift-Compatible | Email Support
Author
Theo Bierman. IRONMAN U Certified Coach. Zwift Compatible Workouts | Faith Fuelled Endurance
All plans by this CoachLength
20 Weeks
Plan Description
🏁 Sub-6 Hour Half Distance Triathlon Training Plan (20 Weeks)
This structured plan is designed for intermediate athletes looking to go sub-6 hours in a 70.3 triathlon. It’s focused, efficient, and built from real racing experience — including my own back-to-back full-distance completions.
📆 Plan Structure
🔹 20 weeks total — fully structured
🔹 Base, build, peak and taper phases
🔹 Balanced training for working athletes
🔹 Email support included
⚙️ Features
🔹 Structured workouts sync with Garmin & devices
🔹 Zwift-compatible cycling sessions
🔹 Swim sessions with focused drills
🔹 Integrated strength training (optional)
🔹 Built-in nutrition & sodium testing blocks
📥 Bonus Download
Get your FREE eBook: The 5 Keys to Ultimate Endurance Performance
🗣️ What Athletes Are Saying
⭐️ “Theo helped me smash my PB and still enjoy the journey.”
⭐️ “Hands down the best plan I’ve used. Clear, challenging, but sustainable.”
📣 See testimonials here
📚 Featured In
Featured in the inspirational book: Listen, God's Voice in My Life
🎯 Ready to Go Sub-6?
This plan has helped athletes worldwide chase faster, stronger results. Whether you’re returning to 70.3 racing or pushing for a PR — this is your fast, faith-fuelled roadmap. Let’s go! 💥
Coach Theo Bierman – Faith Fuelled Endurance
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:18:00 | 02:30:00 |
|
Bike
x3
|
04:02:00 | 03:45:00 |
|
Swim
x2
|
00:15:00 | 01:00:00 |
|
Strength
x2
|
01:21:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:18:00 | 02:30:00 | |
|
|
04:02:00 | 03:45:00 | |
|
|
00:15:00 | 01:00:00 | |
|
|
01:21:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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