Intermediate level- Triathlon Half Distance (04 days/week)
Intermediate level- Triathlon Half Distance (04 days/week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world.
Length
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training Plans for Endurance Athletes
If you’ve come this far, you’re already differentiated. You already know the importance of having a coach to report to. If you already have a target competition, we offer training plans with a predefined start and end date especially for your race.
Discover how to increase your performance with the online training plans offered exclusively by the TrainingPeaks platform and designed for ENDURANCE athletes for the various modalities.
Exclusive Methodology
Our unique approach combines the expertise of two renowned professionals: Francisco Filho, master of the PS method of integrated training. And Joel de Bem, expert human performance coach and internationally certified, including the coveted Ironman certification. In addition, it has the certification of Trainingpeaks coach, which makes it an expert in the use of the platform.
Coaches' credentials
We offer the Complete Package
Communication without Borders
If you think it’s important to have your training plan in your language, imagine having the peace of mind to exchange messages, as well as being able to talk to your trainer in your native language. Coach Joel de Bem is fluent in these three languages:
Interactive Features
On our youtube channel, you can access our content related to how we control your evolution according to the most advanced metrics in the market.
Testimonials of Athletes
TALK NOW AND RECEIVE 18% DISCOUNT
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:03:00 | 02:45:00 |
|
Swim
x2
|
02:04:00 | 01:20:00 |
|
Bike
x2
|
04:03:00 | 05:00:00 |
|
Strength
x1
|
00:16:00 | 00:40:00 |
|
X-Train
x1
|
00:23:00 | 00:36:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:03:00 | 02:45:00 | |
|
|
02:04:00 | 01:20:00 | |
|
|
04:03:00 | 05:00:00 | |
|
|
00:16:00 | 00:40:00 | |
|
|
00:23:00 | 00:36:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.