Browse More Plans
16 Week Half-IRONMAN®️Distance - Power Based cycling / Intermediate swimmer
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
- Program for athletes proficient in cycling and running
- Program designed around intermediate swimmers
- Cycling intervals are Power guided
- Running is Heart Rate and Pace guided
- Program follows an 80:20 base to intensity ratio
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
3:29 hrs | 2:00 hrs |
Bike
x3
|
4:44 hrs | 4:00 hrs |
Swim
x2
|
0:01 hrs | 0:30 hrs |
Strength
x1
|
0:42 hrs | 0:45 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:29 hrs | 2:00 hrs | |
|
4:44 hrs | 4:00 hrs | |
|
0:01 hrs | 0:30 hrs | |
|
0:42 hrs | 0:45 hrs | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS