Browse More Plans

12 Week Triathlon Base Period Masters

Author

Pauline Cound

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a 12 Week Base Period Plan for Master Age Group Athlete who have been completing for a few years.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:38 hrs 1:15 hrs
Bike x3
3:25 hrs 1:30 hrs
Swim x3
2:06 hrs 1:00 hrs
Strength x2
1:52 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
2:38 hrs 1:15 hrs
Bike
3:25 hrs 1:30 hrs
Swim
2:06 hrs 1:00 hrs
Strength
1:52 hrs 1:00 hrs

Training Load By Week


Pauline Cound

pauline cound personal training

I specialize in training programs for cycling, running, and triathlon for beginner and age-group triathletes for Full, Half, Olympic and Sprint distance triathlons.

I love sports and am passionate about passing my knowledge and experience onto others, so I will continue to help others, and endeavor to be an inspiration to my TrainingPeaks clients in helping them achieve their goals.

$79.00 - Buy Now