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From Olympic distance to an IRONMAN® 70.3®- Competitive level- Coach's Personal Assistance

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From Olympic distance to an IRONMAN® 70.3®- Competitive level- Coach's Personal Assistance

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world.

All plans by this Coach

Length

30 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



If you're looking for an Ironman training plan, you've come to the right place.

The first step was taken. Looking for a performance specialist already makes you a differentiated athlete.
This means having the discipline and commitment to seek better results.
I'm sure that in addition to looking for the ideal training plan, you want and deserve to understand a little about its process.
And going even further.  I'm sure you want to be matched and monitored for all the effort and dedication you're ready to put into this preparation.


Coach Support





Through our youtube channel, we have special playlists containing videos related to our training sessions, as well as detailed explanations of our methodology.
In addition to all my training plans being structured (including swimming sessions), within the more complex sessions you will have exclusive videos about everything you need to know regarding your training.
And, the moment you purchase our training plan, coach Joel de Bem will be ready to talk to you directly through any means of communication that you are willing to:




✅ Whatsapp;


✅ E-mail;


✅ Videochat.





Multi-Language Coach




If you think it's important to have your training plan in your language, imagine having the peace of mind to exchange messages, as well as being able to talk to your coach in your native language. Coach Joel de Bem is fluent in these 03 languages:







Athlete´s Testimonials





Race Schedule




Within Trainingpeaks, it is possible to create your annual training plan, allowing the athlete to add several competitions. And for you to have the best experience, I propose to help you with these adjustments.
This can be done already in our first conversation.

For any questions about our service, get in touch directly with our coach.




IRONMAN®, IRONMAN 70.3® and IRONMAN Triathlon® are registered trademarks of World Triathlon Corporation (WTC).


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:01:00 05:00:00
Run x4
03:13:00 02:45:00
Swim x3
02:44:00 01:20:00
X-Train x2
00:38:00 00:36:00
Strength x1
00:27:00 00:40:00
Brick x1
00:28:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:01:00 05:00:00
Run
03:13:00 02:45:00
Swim
02:44:00 01:20:00
X-Train
00:38:00 00:36:00
Strength
00:27:00 00:40:00
Brick
00:28:00 00:50:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Joel A. de Bem

Commandos

Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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