Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world.All plans by this Coach
If you're looking for an Ironman training plan, you've come to the right place.
The first step was taken. Looking for a performance specialist already makes you a differentiated athlete.
This means having the discipline and commitment to seek better results.
I'm sure that in addition to looking for the ideal training plan, you want and deserve to understand a little about its process.
And going even further. I'm sure you want to be matched and monitored for all the effort and dedication you're ready to put into this preparation.
Through our youtube channel, we have special playlists containing videos related to our training sessions, as well as detailed explanations of our methodology.
In addition to all my training plans being structured (including swimming sessions), within the more complex sessions you will have exclusive videos about everything you need to know regarding your training.
And, the moment you purchase our training plan, coach Joel de Bem will be ready to talk to you directly through any means of communication that you are willing to:
If you think it's important to have your training plan in your language, imagine having the peace of mind to exchange messages, as well as being able to talk to your coach in your native language. Coach Joel de Bem is fluent in these 03 languages:
Within Trainingpeaks, it is possible to create your annual training plan, allowing the athlete to add several competitions. And for you to have the best experience, I propose to help you with these adjustments.
This can be done already in our first conversation.
For any questions about our service, get in touch directly with our coach.
IRONMAN®, IRONMAN 70.3® and IRONMAN Triathlon® are registered trademarks of World Triathlon Corporation (WTC).
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.