ADVANCED 70.3 22 week plan, includes Coach email access, reusable, POWER [Bike] & HR [Run]

POWER BASED BASED ADVANCED 70.3 22 WEEK PLAN


Broke the sub 5 hour milestone following Coach Steve’s carefully laid out and challenging plan

Ross Condy

Plan outline
This 22 week plan will help any advanced triathlete to competitively finish their first 70.3 distance race or to improve on a previous HIM time, based on between 8 - 14 hours training a week.


Each swim/cycle/run session is clearly laid out in terms of what the athlete needs to do and when best to do the sessions either by pace, HR and/or power as appropriate.


Base = 10 weeks
Build = 10 weeks
Taper = 2 week
3 week progression:1 week recovery cycle


What do you get in this plan?
• FREE 30 day access to training peaks premium subscription
• FREE strength and conditioning guide
• EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances
• Unlimited email access to the author
• Training zones using feel, heart rate and power
• Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
• Includes race specific sessions such as bricks and open water swimming sets
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
• Ability to re-use your plan as many times as you require


Kick off Emails During checkout, you can check a box to share your email address. By selecting this – this helps me send you an introduction/kick off email with hints/tips and your free 30 day Training Peaks premium coupon. It also gives you access to the best email to ask any questions you have on your training journey!


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Click here to use my training plan finder to find a plan that might better suit your needs.

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