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INTERMEDIATE 70.3 14 week plan includes email access to Coach, reusable, HR based


Steven Moody, Triathlon Ireland Coach of the year, Training Peak and Ironman U certified

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14 Weeks

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Plan Description

Clear, simple and easy to follow recommended⭐⭐⭐⭐⭐

Jane Hanratty

Click here to read my growing list of testimonials from satisfied clients

✔️Assumes athlete has completed a number of 70.3 races and is looking to PB
✔️ Progresses from 6 to 11 hours of training a week
✔️ Typical week has 3 swim sessions, 3 bike sessions, 3 run sessions and 1 rest day
✔️ Includes race specific sessions such as bricks and open water swimming sets
✔️ Works off a 3 week progression:1 week recovery cycle
🚦Starting point 🚦- the plan assumes that the athlete can swim 1400m (with rests), ride for 60 mins and run for 30-40 mins.

Completely free to change your plan to a different level if feeling under or over challenged after the first few weeks training.

➕ FREE 30 day access to training peaks premium subscription (allows athlete move sessions in plan)
➕ FREE strength and conditioning guide
➕ EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances
➕ Unlimited email access to the author
➕ Training zones using feel, heart rate, pace and power
➕ Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
➕ Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
➕ Ability to re-use your plan as many times as you require

🌟Over 20 years experience in racing triathlon and road races - 15 x marathon, 8 x IRONMAN, 12 x 70.3
🌟 2 x 70.3 World championship qualifications
🌟 Over 15 years experience of coaching athletes of all abilities
🌟 IRONMAN, Training Peaks, Tri Sutto and International Triathlon Union Certified coach
🌟 Seller of over 5000 plans with an average rating of 4.5 out of 5
🌟 Featured Author on, IRONMAN and Training Peaks

✉️✉️Kick off Emails During checkout, please check the box to share your email address. This allows me send you an introduction/kick off email and your free 30 day Training Peaks premium coupon. I will also email you hints/tips specific to the relevant part of the plan and gives you best option to ask any questions you have on your training journey! ✉️✉️

Click here to use my training plan finder to find a plan that might better suit your needs.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:46 hrs 1:55 hrs
Bike x3
3:55 hrs 3:45 hrs
Swim x3
2:24 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
2:46 hrs 1:55 hrs
3:55 hrs 3:45 hrs
2:24 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Steven Moody 2017 Triathlon Ireland Coach of the year

SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous IRONMAN and 70.3 finishes (including 2xworld champ qualification)

As a full time coach (ITU & TP level 2, Ironman U and Tri Sutto certified), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

See for sample client feedback

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