18 week training plan for the 100km distance (middle distance) triathlons. Based on TSS and developed for the beginner and intermediate athlete looking to consolidate their training ability.
Shannon has been involved in coaching and competing in Triathlon since 2000. With the background of accredited Level 1 Triathlon coaching, degree in Human Movement Studies and post graduate qualifications in Exercise Physiology, Shannon is able to develop specific nutritional and performance programs for the all athletes of Westside Triathlon Club. His coaching philosophy is to create an environment that encourages everyone to achieve their full potential.