The intermediate programme is for the athlete who either is completing this distance for the first time and is confident in their abilities or for the athlete who has already completed a number of triathlon's before and is looking to improve their ability for the Middle/Half distance. This programme will allow any athlete to complete their training and Middle/Half Distance Triathlon safely, healthily and confidently.

Depending on your current ability, you should look to complete a minimum of six hours a week of exercise for four to six weeks before starting this programme.

Here at Recovery Lab UK we wish you the every best with your triathlon programme and would love to here about your progress. Don't forget to tag us on your social media platforms @recoverylabuk and use the hashtag #RecoveryLabUK, we would love to support you throughout your journey!

Please email chris@recoverylabuk.com with any questions. We will answer most questions within 12-24 hours.

Chris from Recovery Lab UK coaches athletes of all levels and abilities and prides himself in sustainable training that fits around your lifestyle.