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The "Beginner" Middle Distance Triathlon Programme

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christopher Hill

All plans by this Coach
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Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The "Beginner" programme is for the athlete who either is completing this distance for the first time or for the athlete who has limited time available. This programme will allow any athlete to complete their training and Middle Distance Triathlon safely, healthily and confidently.

Depending on your current ability, you should look to complete a minimum of five hours a week of exercise for four to six weeks before starting this programme.


Here at Recovery Lab UK we wish you the every best with your triathlon programme and would love to here about your progress. Don't forget to tag us on your social media platforms @recoverylabuk and use the hashtag #RecoveryLabUK, we would love to support you throughout your journey!

Please email chris@recoverylabuk.com with any questions. We will answer most questions within 12-24 hours.

Chris from Recovery Lab UK coaches athletes of all levels and abilities and prides himself in sustainable training that fits around your lifestyle.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:47 hrs 2:15 hrs
Bike x3
2:45 hrs 3:15 hrs
Day Off x2
—— ——
Swim x2
1,913m 2,700m
Workouts Per Week Weekly Average Longest Workout
Run
1:47 hrs 2:15 hrs
Bike
2:45 hrs 3:15 hrs
Day Off
—— ——
Swim
1,913m 2,700m

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Christopher Hill

Recovery Lab UK

Nationally accredited Triathlon & Performance Coach with over 12 years experience.
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My coaching caters for all endurance athletes aiming to better themselves and their performance.
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I will use both scientific knowledge and coaching experience to help develop you as an athlete. Whilst guiding you with a bespoke individual training programme, that will help you to achieve your goals and allow you to improve for years to come.

$79.99 - Buy Now