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ELEVATE - INTERMEDIATE HALF IRONMAN: 16 WEEKS (Based on Cycling HR + Running HR)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Arthur Tong

All plans by this Coach

Length

17 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan will help intermediate triathletes prepare to race their fastest half distance triathlon ever in 16 weeks. The structured and specific progression of the workouts in the plan will see to that.

The plan is simple and easy-to-follow. You don't need any prior knowledge about structured training endurance sports to be able to follow it. Everything is clearly explained in the plan.

It is based on heart rate for cycling and running.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:42:00 03:30:00
Run x3
02:34:00 02:00:00
Swim x2
01:41:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:42:00 03:30:00
Run
02:34:00 02:00:00
Swim
01:41:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Arthur Tong

Elevate Performance Coaching, IRONMAN Certified Coach

Triathlon has been a big passion of mine since competing in my first race in honour of a late army colleague back in 2011. Prior to coaching professionally, I was an Army Infantry Officer with the Singapore Armed Forces with 13 years of service and a passion for serving, coaching and leading others. I swam competitively through my junior and army years and have completed multiple IRONMAN 70.3 and IRONMAN distance races.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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