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INTERMEDIATE 70.3 12 week BASE/MAINTENANCE plan (50 yrs+), Coach email access, reusable, HR based

Browse More Plans

INTERMEDIATE 70.3 12 week BASE/MAINTENANCE plan (50 yrs+), Coach email access, reusable, HR based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Steven Moody, Triathlon Ireland Coach of the year, Training Peak and Ironman U certified

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Ironman Training Plan
Smart Endurance Solutions Plans


"Great plan! Gives you also excellent base fitness to participate half marathons and sub 5 hr cycling events.."


Sami Lopez




Read my growing list of testimonials from satisfied clients.




Is this plan for me?





  • Assumes athlete has completed 70.3 races and wants to maintain fitness/build strength in the off season

  • Ranges from 6 to 10 hours of training a week

  • Designed for athletes 50 yrs +

  • Typical week = 2 swim, 3 bike, 3 run sessions and 2 rest days

  • Works off a 2 week progression:1 week recovery cycle




The plan assumes that the athlete can (on an individual session basis) = swim 1700m (with rests), ride for 70 mins and run for 40 mins.




What is in your plan?





  • FREE 30 training peaks premium subscription

  • FREE strength and conditioning guide

  • EXCLUSIVE access to SMartEnduro knowledge base & closed FB group for additional sources of info

  • Unlimited email access to Coach

  • Training zones using feel, heart rate, pace and power (power based plans only)

  • Test sessions to map out your specific zones and monitor/re-evaluate throughout plan

  • Session details sync wiith Garmin Connect, Trainer Road, Rouvy and Zwift for compatible devices

  • Ability to re-use your plan as many times as you require






Who is Coach Steve?




How can Coach Steve help you achieve your goals video


Check out how Coach Steve can help you achieve your goals on youtube!





  • Over 20 years experience in racing triathlon and road races - 15 x marathon, 8 x IRONMAN, 12 x 70.3

  • 2 x 70.3 World championship qualifications

  • Over 15 years experience of coaching athletes of all abilities

  • IRONMAN, Training Peaks, Tri Sutto and International Triathlon Union Certified coach

  • Seller of over 15,000 highly rated plans

  • Featured Author on Triathlete.com, IRONMAN and Training Peaks




Logos for Trialthelte Magazine, Ironman, Treaining Peaks


Kick Off Emails




During checkout, please check the box to share your email address. I need this to send you your kick off email and free 30 day Training Peaks premium coupon. I will also email you hints/tips specific to the relevant part of the plan




Not the right plan for you?




Try my training plan finder to find a plan that might better suit your needs.




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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:17:00 01:00:00
Bike x3
04:18:00 03:35:00
Run x2
02:26:00 02:06:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
02:17:00 01:00:00
Bike
04:18:00 03:35:00
Run
02:26:00 02:06:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Steven Moody - Award Winning Coach

SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous IRONMAN and 70.3 finishes (including 2xworld champ qualification)

As a full time coach (ITU & TP level 2, Ironman U and Tri Sutto certified), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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