IRONMAN 70.3 WASHINGTON 2021 TRAINING PLAN // 14 WEEKS // BEGINNER to INTERMEDIATE
Ryan FalkenrathAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
IRONMAN 70.3 WASHINGTON 2021 TRAINING PLAN // 14 WEEKS // BEGINNER to INTERMEDIATE athlete
Please see our terms, definitions and sample workouts page for more insight to our plans.
If this plan doesn't exactly fit your life schedule, please contact us and we can advise on personalized plans as well.
Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.
All run and bike workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print.
Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at email@example.com,
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:29 hrs||2:05 hrs|
|2:29 hrs||1:00 hrs|
|4:09 hrs||3:45 hrs|
Day Off x1
|0:35 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:29 hrs||2:05 hrs|
||2:29 hrs||1:00 hrs|
||4:09 hrs||3:45 hrs|
||0:35 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor