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Jenny Fletcher's 20-week Half Ironman (70.3) Distance Triathlon Program (Based on Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

(Wingman Coaching)

All plans by this Coach
No Ratings

Length

21 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This results proven 24-week program is perfect for athletes who want to perform well and set a PB in their next 70.3 (Half distance Ironman) events.

The Bike workouts are prescribed on Watts so you would need a power meter on your bike.
The Run workouts are prescribed using Heart Rate and Pace zones and you would need a GPS enabled sports watch and a Heart Rate monitor to record pace.

The program includes a Test Week in order to set your training zones and e-mail support if you have questions.

The program peaks at 13 hours during the HELL WEEK before the tapering start.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx2
1:54 hrs 2:00 hrs
Day Offx2
—— ——
Swimx2
1:26 hrs 0:50 hrs
Bikex2
3:21 hrs 4:00 hrs
Strengthx1
0:24 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:54 hrs 2:00 hrs
Day Off
—— ——
Swim
1:26 hrs 0:50 hrs
Bike
3:21 hrs 4:00 hrs
Strength
0:24 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Jenny Fletcher

Hi!!! Welcome to my world of living an adventure every day! I want to make sure you reach your goals but also have FUN in the process. Without passion & the "WHY" behind everything you do we tend to drift. I want to help you zero in on your goals & dreams & make them come alive. Together we can take the steps to get you there. I raced professionally 9 yrs & have transitioned in to the coaching world where I thrive on giving you all I know to aid in getting you to that finish line! Lets do this!