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Jenny Fletcher's 20-week Half Ironman (70.3) Distance Triathlon Program (Based on Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

(Wingman Coaching)

All plans by this Coach

Length

21 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This results proven 24-week program is perfect for athletes who want to perform well and set a PB in their next 70.3 (Half distance Ironman) events.

The Bike workouts are prescribed on Watts so you would need a power meter on your bike.
The Run workouts are prescribed using Heart Rate and Pace zones and you would need a GPS enabled sports watch and a Heart Rate monitor to record pace.

The program includes a Test Week in order to set your training zones and e-mail support if you have questions.

The program peaks at 13 hours during the HELL WEEK before the tapering start.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
1:54 hrs 2:00 hrs
Day Off x2
—— ——
Swim x2
1:26 hrs 0:50 hrs
Bike x2
3:21 hrs 4:00 hrs
Strength x1
0:24 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:54 hrs 2:00 hrs
Day Off
—— ——
Swim
1:26 hrs 0:50 hrs
Bike
3:21 hrs 4:00 hrs
Strength
0:24 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Jenny Fletcher

Hi!!! Welcome to my world of living an adventure every day! I want to make sure you reach your goals but also have FUN in the process. Without passion & the "WHY" behind everything you do we tend to drift. I want to help you zero in on your goals & dreams & make them come alive. Together we can take the steps to get you there. I raced professionally 9 yrs & have transitioned in to the coaching world where I thrive on giving you all I know to aid in getting you to that finish line! Lets do this!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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