Jenny Fletcher's 20-week Half Ironman (70.3) Distance Triathlon Program (Based on Power)
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This results proven 24-week program is perfect for athletes who want to perform well and set a PB in their next 70.3 (Half distance Ironman) events.
The Bike workouts are prescribed on Watts so you would need a power meter on your bike.
The Run workouts are prescribed using Heart Rate and Pace zones and you would need a GPS enabled sports watch and a Heart Rate monitor to record pace.
The program includes a Test Week in order to set your training zones and e-mail support if you have questions.
The program peaks at 13 hours during the HELL WEEK before the tapering start.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:54 hrs||2:00 hrs|
|1:26 hrs||0:50 hrs|
|3:21 hrs||4:00 hrs|
|0:24 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:54 hrs||2:00 hrs|
||1:26 hrs||0:50 hrs|
||3:21 hrs||4:00 hrs|
||0:24 hrs||0:45 hrs|