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Jenny Fletcher's 20-week Half Ironman (70.3) Distance Triathlon Program (Based on HR)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

(Wingman Coaching)

All plans by this Coach
No Ratings

Length

21 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This results proven 24-week program is perfect for athletes who want to do their first Ironman 70.3 (Half-distance Ironman events.

You would need a GPS sports watch and Heart Rate monitor for this program as the Bike and Run workouts are prescribed using Heart Rate zones and pace zones.

The program includes a Test Week in order to set your training zones and e-mail support is available if you have questions.

The program also includes free future upgrades which are being done regularly




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
1:53 hrs 2:00 hrs
Swim x2
1:24 hrs 0:50 hrs
Day Off x2
—— ——
Bike x2
3:15 hrs 4:00 hrs
Strength x1
0:24 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:53 hrs 2:00 hrs
Swim
1:24 hrs 0:50 hrs
Day Off
—— ——
Bike
3:15 hrs 4:00 hrs
Strength
0:24 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Jenny Fletcher

Hi!!! Welcome to my world of living an adventure every day! I want to make sure you reach your goals but also have FUN in the process. Without passion & the "WHY" behind everything you do we tend to drift. I want to help you zero in on your goals & dreams & make them come alive. Together we can take the steps to get you there. I raced professionally 9 yrs & have transitioned in to the coaching world where I thrive on giving you all I know to aid in getting you to that finish line! Lets do this!

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