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Jenny Fletcher's 20-week Half Ironman (70.3) Distance Triathlon Program (Based on Power)
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
- Program for athletes proficient in cycling and running
- Program designed around beginner swimmers
- Cycling intervals are Power guided
- Running is Heart Rate and Pace guided
- Program follows an 80:20 base to intensity ratio
The program includes a Test Week in order to set your training zones and e-mail support if you have questions.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
1:54 hrs | 2:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
3:21 hrs | 4:00 hrs |
|
Swim
x2
|
1:26 hrs | 0:50 hrs |
|
Strength
x1
|
0:24 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:54 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
3:21 hrs | 4:00 hrs | |
|
|
1:26 hrs | 0:50 hrs | |
|
|
0:24 hrs | 0:45 hrs |
Training Load By Week
