This program is generated for people who have some experience in Triathlon, made from myself (Ex Olympic New Zealand professional Triathlete). You should have either already done a Half distance (1.9km swim, 90km bike, 21km run) or have done a few Olympic Triathlons and wanting to go the next step.
This will give you a great base to be able to build on from there!
In this program we have:
- Plyometrics
- Swim programs
- Recovery weeks
- Specific Base work
It is generated so that you build these weeks, keeping intensity down so you don't get injured, and building a good foundation.
On the recovery weeks, make sure you are getting that rest.
Enjoy!
I was a Professional Triathlete for 13 years, competing in 1 Olympics, and 2 Commonwealth Games. Since retiring as a professional athlete I have made it my mission to pass on the knowledge and experience I have gained over many years.
I believe that persistency is key and will always pay out in the long run. Finding balance in sport, work, family and friends is an essential to being able to train and race healthy and successful for many years.