INTERMEDIATE Half Distance BASE period program
INTERMEDIATE Half Distance BASE period program
Length
12 Weeks
Plan Description
This program is generated for people who have some experience in Triathlon, made from myself (Ex Olympic New Zealand professional Triathlete). You should have either already done a Half distance (1.9km swim, 90km bike, 21km run) or have done a few Olympic Triathlons and wanting to go the next step.
This will give you a great base to be able to build on from there!
In this program we have:
- Plyometrics
- Swim programs
- Recovery weeks
- Specific Base work
It is generated so that you build these weeks, keeping intensity down so you don't get injured, and building a good foundation.
On the recovery weeks, make sure you are getting that rest.
Enjoy!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
02:33:00 | 02:00:00 |
|
Bike
x2
|
03:58:00 | 04:00:00 |
|
Swim
x2
|
02:37:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:33:00 | 02:00:00 | |
|
|
03:58:00 | 04:00:00 | |
|
|
02:37:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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