INTERMEDIATE Half Distance BASE period program
Tony DoddsAll plans by this Coach
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This program is generated for people who have some experience in Triathlon, made from myself (Ex Olympic New Zealand professional Triathlete). You should have either already done a Half distance (1.9km swim, 90km bike, 21km run) or have done a few Olympic Triathlons and wanting to go the next step.
This will give you a great base to be able to build on from there!
In this program we have:
- Swim programs
- Recovery weeks
- Specific Base work
It is generated so that you build these weeks, keeping intensity down so you don't get injured, and building a good foundation.
On the recovery weeks, make sure you are getting that rest.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:33 hrs||2:00 hrs|
|3:58 hrs||4:00 hrs|
|2:36 hrs||1:30 hrs|
Day Off x1
|0:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:33 hrs||2:00 hrs|
||3:58 hrs||4:00 hrs|
||2:36 hrs||1:30 hrs|
||0:30 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: