Browse More Plans

20-week Half Ironman (70.3) Distance Triathlon Program (Based on HR)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Stephan Weyers (Wingman Coaching)

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

- Your first Half Ironman!
- Program for athletes with average ability in cycling, swimming and running
- Cycling intervals are Heart Rate guided
- Running is Heart Rate and Pace guided

This results proven 20-week program is perfect for athletes who want to enter their first 70.3 (Half Ironman distance)

The program includes a Test Week in order to set your training zones and e-mail support if you have questions.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
1:58 hrs 2:00 hrs
Swim x2
1:28 hrs 0:50 hrs
Bike x2
3:25 hrs 4:00 hrs
Day Off x1
—— ——
Strength x1
0:25 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:58 hrs 2:00 hrs
Swim
1:28 hrs 0:50 hrs
Bike
3:25 hrs 4:00 hrs
Day Off
—— ——
Strength
0:25 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Stephan Weyers

Wingman Coaching (www.wingmansport.com)

By capitalising on the intersection between individual ability, the science of athletic performance and the latest technology, I work with each athlete to help them not only set, but also attain their personal sporting goals. Personal programmes are created for your unique level, fitness and available training time.

Weekly feedback is provided using Training Peaks, to design, deliver and adapt each athletes programme.

I coach athletes around the world - you only need a decent sports watch!

$100.00 - Buy Now