HALF DISTANCE TRIATHLON PAUSE MAINTENANCE PLAN // 6 WEEKS // BEGINNER TO INTERMEDIATE athlete
This plan is intended to bridge the gap if your race was postponed, reschedule or TBD due to public health issues. Working on maintaining fitness, building some fitness and volume, and have you ready to jump back into your plan when you event kicks back in. Assumes you have had some volume already.
Please see our terms, definitions and sample workouts page for more insight to our plans.
Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.
All run and bike workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print.
Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at info@setthepacetriathlon.com,
I am focused on getting athletes with zero experience to the finish line of their first triathlon and helping experienced athletes get to the next level. Athletes goals are my #1 priority when I develop training plans and implement practices into workouts. If you’re not happy, I’m not happy!