ADVANCED 70.3 12 week plan (50 years +) includes email access to Coach, reusable, HR based
Steven Moody Triathlon Ireland Coach of the year, Training Peak and Ironman U certifiedAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Coach Steve’s plan I purchased on training peaks has been wonderful and led to PBs in the run and bike in my Sprint and Olympic distance races. He has also been so responsive and helpful via email if I have needed to clarify a workout or adapt something. Highly recommended!⭐⭐⭐⭐⭐
Click here to read my growing list of testimonials from satisfied clients
IS THIS PLAN FOR ME?
✔️Assumes athlete has completed a number of 70.3 races and is looking to PB
✔️ It is specifically designed for athletes over 50 years of age
✔️ Progresses from 7 to 12 hours of training a week
✔️ Typical week has 3 swim sessions, 3 bike sessions, 3 run sessions and 1 rest day
✔️ Includes race specific sessions such as bricks and open water swimming sets
✔️ Works off a 2 week progression:1 week recovery cycle
🚦Starting point 🚦- the plan assumes that the athlete can swim 1700m (with rests), ride for 90 mins and run for 60 mins.
Completely free to change your plan to a different level if feeling under or over challenged after the first few weeks training.
WHAT IS IN YOUR PLAN?
➕ FREE 30 day access to training peaks premium subscription (allows athlete move sessions in plan)
➕ FREE strength and conditioning guide
➕ EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances
➕ Unlimited email access to the author
➕ Training zones using feel, heart rate, pace and power
➕ Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
➕ Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
➕ Ability to re-use your plan as many times as you require
WHO IS COACH STEVE?
🌟Over 20 years experience in racing triathlon and road races - 15 x marathon, 8 x IRONMAN, 12 x 70.3
🌟 2 x 70.3 World championship qualifications
🌟 Over 15 years experience of coaching athletes of all abilities
🌟 IRONMAN, Training Peaks, Tri Sutto and International Triathlon Union Certified coach
🌟 Seller of over 5000 plans with an average rating of 4.5 out of 5
🌟 Featured Author on Triathlete.com, IRONMAN and Training Peaks
✉️✉️Kick off Emails During checkout, please check the box to share your email address. This allows me send you an introduction/kick off email and your free 30 day Training Peaks premium coupon. I will also email you hints/tips specific to the relevant part of the plan and gives you best option to ask any questions you have on your training journey! ✉️✉️
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:17 hrs||1:00 hrs|
|2:28 hrs||1:55 hrs|
|4:14 hrs||4:04 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||2:17 hrs||1:00 hrs|
||2:28 hrs||1:55 hrs|
||4:14 hrs||4:04 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor