Long Course Triathlon - Beginner - 12 Weeks
Craig NeedhamAll plans by this Coach
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This plan is designed for beginner athletes aiming to compete at Half Iron-distance events. At this point, you should be able to swim 1.0km with rest, ride for 1.5 hours and run for 30 mins.
This improvement in your fitness and confidence will be evident as you progress.
The average training hours are approximately 7 hrs per week, with the biggest week almost 10 hrs. There is generally only 1 training session per day and always one day of rest per week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:42 hrs||1:10 hrs|
|2:39 hrs||4:30 hrs|
|1:00 hrs||1:06 hrs|
|1:01 hrs||1:20 hrs|
|0:47 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:42 hrs||1:10 hrs|
||2:39 hrs||4:30 hrs|
||1:00 hrs||1:06 hrs|
||1:01 hrs||1:20 hrs|
||0:47 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: