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SME Pilgrimman Half Iron - Beginner/First half September 2020

Author

Breakthrough Performance Coaching

All plans by this Coach
No Ratings

Length

19 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan was designed by the coaches of Breakthrough Performance Coaching (BPC), specifically for the Pilgrimman Half Iron. The plan was created with a beginner/first half iron athlete in mind. The plan will prepare the athlete to successfully complete the Pilgrimman on 19 September 2020! BPC coaches will be available throughout the length of the plan to address any concerns the athlete may have. Be sure to "like" Breakthrough Performance Coaching and Sun Multisport on Facebook to stay up to date on camps, clinics, and webinars. We look forward to being there as you cross that finish line on race day!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
2:39 hrs 2:10 hrs
Bikex3
4:06 hrs 3:20 hrs
Swimx2
1:10 hrs 0:55 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:39 hrs 2:10 hrs
Bike
4:06 hrs 3:20 hrs
Swim
1:10 hrs 0:55 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Jeffrey Capobianco

Breakthrough Performance Coaching

We will leave no stone unturned to ensure that you get the most out of yourself!

Your goals, Our Knowledge, Unstoppable!

We specialize in personalized 1-on-1 coaching. We are a metrically driven company, and use these metrics to monitor your training load and your recovery to ensure that you reach your goals!

  • Video analysis
  • Metabolic Testing
  • Race Fueling
  • Body Composition Analysis