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28 Week Full Iron Triathlon | Intermediate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Mark Saroni

All plans by this Coach


29 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Winning is a Mindset Not a Spot on the Podium

This Intermediate level plan is made for athlete's who want to PR but can't quit their day job. This is our most versatile plan as it will work well for a 12-16 hour finisher who wants to improve their time OR a fast age grouper who has limited time to train & needs every session to count. The workouts are detailed & structured so that no workout goes wasted.


"As far as the program is concerned, I could not be happier. I can honestly say that I am race ready not just to finish but to PR. I can literally see improvement not just in my speed but in how I feel and how confident I am. A full IM is a long race and lots of things can happen. Should I not hit my target time, it won't be because of the plan but because of my own race execution."

-IM Racer

Plan Overview

  • Balanced training load between sport disciplines
  • Avg training of 11.5 hours per week
  • Detailed workout instructions
  • Consistent strength training & mobility throughout plan
  • Race planning & execution tips

Required Equipment

  • HR monitor
  • GPS smart watch
  • Swim paddles, pull buoy, & fins
  • Access to gym or basic strength equipment
  • **A powermeter is recommended but not required

The Ideal Athlete for this Plan Will:

  • Have been racing for 2+ years & completed multiple half & at least 1 full triathlon
  • Want to achiever a PR
  • Need to balance training with a busy work & family schedule

Recommended Prior to Starting


  • Unlimited athlete-initiated email support
  • Workout exports to Garmin, Zwift, & other platforms

📩  Additional Information

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:18:00 03:00:00
Bike x3
05:13:00 06:35:00
Strength x2
00:40:00 01:00:00
Swim x2
02:09:00 01:35:00
Other x1
00:00:00 00:10:00
Custom x1
00:10:00 00:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
03:18:00 03:00:00
05:13:00 06:35:00
00:40:00 01:00:00
02:09:00 01:35:00
00:00:00 00:10:00
00:10:00 00:10:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Mark Saroni: MS Kinesiology, USA Triathlon, Cycling, & Swimming Certified Coach

Paragon Training

"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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