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16 weeks maintenance polarized
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
this plan is designed for this particular time... it is to keep you in shape while not being able to race, and while it is sometimes difficult to find the motivation to train without a specific goal. of course the sessions have to be adapted according to your countries laws and recommandations. i have included swim sessions, if pools are open, otherwise they have to be substituted by strength sessions or Pilates i.e. almost all sessions are structured and may be uploaded to your device (Garmin). if you have any questions please e mail me.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
3:34 hrs | 3:00 hrs |
|
Run
x2
|
2:14 hrs | 1:40 hrs |
|
Swim
x2
|
1:58 hrs | 1:30 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:56 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:34 hrs | 3:00 hrs | |
|
|
2:14 hrs | 1:40 hrs | |
|
|
1:58 hrs | 1:30 hrs | |
|
|
—— | —— | |
|
|
0:56 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
