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16 weeks maintenance polarized

Author

Peter Naegeli

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Length

16 Weeks

Plan Description

this plan is designed for this particular time... it is to keep you in shape while not being able to race, and while it is sometimes difficult to find the motivation to train without a specific goal. of course the sessions have to be adapted according to your countries laws and recommandations. i have included swim sessions, if pools are open, otherwise they have to be substituted by strength sessions or Pilates i.e. almost all sessions are structured and may be uploaded to your device (Garmin). if you have any questions please e mail me.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
3:34 hrs 3:00 hrs
Run x2
2:14 hrs 1:40 hrs
Swim x2
1:58 hrs 1:30 hrs
Day Off x1
—— ——
Strength x1
0:56 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:34 hrs 3:00 hrs
Run
2:14 hrs 1:40 hrs
Swim
1:58 hrs 1:30 hrs
Day Off
—— ——
Strength
0:56 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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