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16 weeks maintenance polarized

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16 weeks maintenance polarized


Peter Naegeli

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16 Weeks

Plan Description

this plan is designed for this particular time... it is to keep you in shape while not being able to race, and while it is sometimes difficult to find the motivation to train without a specific goal. of course the sessions have to be adapted according to your countries laws and recommandations. i have included swim sessions, if pools are open, otherwise they have to be substituted by strength sessions or Pilates i.e. almost all sessions are structured and may be uploaded to your device (Garmin). if you have any questions please e mail me.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
03:34:00 03:00:00
Run x2
02:14:00 01:40:00
Swim x2
01:59:00 01:30:00
Day Off x1
—— ——
Strength x1
00:57:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
03:34:00 03:00:00
02:14:00 01:40:00
01:59:00 01:30:00
Day Off
—— ——
00:57:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

peter naegeli

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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