this plan is designed for this particular time... it is to keep you in shape while not being able to race, and while it is sometimes difficult to find the motivation to train without a specific goal. of course the sessions have to be adapted according to your countries laws and recommandations. i have included swim sessions, if pools are open, otherwise they have to be substituted by strength sessions or Pilates i.e. almost all sessions are structured and may be uploaded to your device (Garmin). if you have any questions please e mail me.
I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.