Browse More Plans

CV19 Maintenance Indoor based - Advanced Half Distance - 12 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mark Farquhar

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Who's this for?
Covid 19 - Due to ongoing world wide situation, it is unsure when races are going to take place. This plan will help provide structure and maintain a good level of fitness so you are ready to ramp up when races become available!!!

All athletes will have email access to me, and after the first 4 week period, you feel the plan is not working for you then I happy to discuss alternative free of charge.

What's included?
Each week there are 2 x Swim (Dryland Swim simulation exercises), 3 x Bike, 2 x run and 12 Strength & Conditioning. All sessions include full description of how to perform the session.. Sessions will be downloadable to most Garmin type devices and usable with Zwift, Traineroad, etc...

The cycle includes 3 weeks build work followed by 1 week active recovery. At the end of the active recovery week there will be a threshold test. This will help monitor progress.
I have also included a broad range of tips and advice throughout the plan covering most matters triathlon, Transitions, Nutrition, Bike Fitting, etc....



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:41 hrs 2:33 hrs
Runx3
2:24 hrs 2:30 hrs
Swimx2
0:56 hrs 0:35 hrs
Strengthx1
0:40 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:41 hrs 2:33 hrs
Run
2:24 hrs 2:30 hrs
Swim
0:56 hrs 0:35 hrs
Strength
0:40 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Mark Farquhar

TriSMART Coaching

TriSMART's Head Coach and founder is Mark Farquhar. Mark is an ITU Level 2 Triathlon Coach, with many years experience in the triathlon and running world. With several podiums in the past few years in triathlon, cycling and running, Mark knows how to sustain a consistent training base whilst also balancing the demands of work and family life.

More recently, Mark has also completed his Level 2 Open Water Coaching, Cycling Ireland, Athletics NI and working towards Ironman Certification.