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L distance (1,9-90-21) en 21 semaines

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Frederic Dugas

All plans by this Coach

Length

21 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

L distance (1,9-90-21) en 21 semaines
Plan sur 21 semaines en 4 phases: #1 Base, #2 Volume, #3 Spécifique , #4 Affutage.
Cycles de 3 semaines; 2 de charges et 1 de récupération.

Pré requis être capable de nager 50min, rouler 2h, courir 1h15 et avoir déjà participer à un triathlon olympique et déjà couru un semi-marathon.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:07:00 03:30:00
Strength x4
00:50:00 00:40:00
Swim x3
02:59:00 01:20:00
Run x3
03:21:00 02:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:07:00 03:30:00
Strength
00:50:00 00:40:00
Swim
02:59:00 01:20:00
Run
03:21:00 02:10:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

FREDERIC DUGAS

Entraîner un triathlète, c'est bien plus que l’entraîner dans trois sports.
Mon objectif est de connaître au mieux mes athlètes et de comprendre pourquoi ils veulent atteindre un objectif particulier et ainsi les aider, les soutenir jusqu'à la finalisation de leurs objectifs.
Pour être le plus efficace possible, nous devons trouver le bon équilibre entre entrainements, vie professionnelle et surtout vie familiale.

Maître-Nageur-Sauveteur, BF4 Triathlon, DU trail, Ironman coach .


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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