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IRONMAN®70.3® - Intermediate Level - 20 Weeks - Saturday race - Structured

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mark Terry

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

๐๐”๐‘๐๐Ž๐’๐„:
This is a 20 week Ironmanยฎ70.3ยฎ training program intended for the Intermediate level age group triathlete.

๐†๐จ๐š๐ฅ:
The goal is to gradually build fitness while building confidence. Every week has a focus and every workout has a purpose. Bike and run workouts can be loaded onto your training device and swim workouts are timed based on your individual threshold speed.

With the busy athlete in mind, weekday workouts have light volume, which can be split between morning, afternoon, or evenings. Weekends include the long ride and run. I am happy to make modifications to workout days as requested.

By the end of the 20 week training cycle, you will have a high level of fitness required to successfully complete your event.

๐’๐“๐‘๐”๐‚๐“๐”๐‘๐„๐ƒ ๐–๐Ž๐‘๐Š๐Ž๐”๐“๐’
This plan incorporates TrainingPeaksโ€™ structured workout feature with heart-rate based workouts on the bike and run, and pace-based workouts for swim. This feature allows for workouts to be exported to some device models, such as Garmin, which will guide you through the training sessions.

๐๐ฎ๐ซ๐œ๐ก๐š๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐ง ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ:
โœ” Structured workouts (Plan can be used with and/or without this feature)
โœ” Triathlon Training Manual
โœ” email access to a coach

I want to wish you luck with your training and racing this season and thank you for using this training program



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
2:50 hrs 2:15 hrs
Strengthx2
0:45 hrs 0:30 hrs
Bikex2
3:47 hrs 4:00 hrs
Swimx2
0:03 hrs 1:15 hrs
Customx1
—— ——
Brickx1
—— ——
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:50 hrs 2:15 hrs
Strength
0:45 hrs 0:30 hrs
Bike
3:47 hrs 4:00 hrs
Swim
0:03 hrs 1:15 hrs
Custom
—— ——
Brick
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Mark Terry

EDH Fitness

My mission is to help people of all ages and abilities accomplish their goals.

IRONMAN and USA Triathlon Certified Coach, Personal Trainer, and F.I.S.T Certified Bike fitter. All distance triathlon training including strength training, nutrition guidance, and race planning.

Private one-on-one triathlon coaching or customized training plans developed around your schedule, goals and current abilities...beginner, Intermediate, and Masters.