Winning is a Mindset Not a Spot on the Podium
This Intermediate level plan is made for athletes who want to PR but can't quit their job to train full-time (Yeah, that's all of us). This is our most versatile plan as it will work well for a 6-7 hour finisher who wants to improve their time OR a fast age grouper who has limited time to train & needs every session to count. The workouts are detailed & structured so that no workout goes wasted.
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"As far as the program is concerned, I could not be happier. I can honestly say that I am race ready not just to finish but to PR. I can literally see improvement not just in my speed but in how I feel and how confident I am."
-Triathlete
Plan Overview
- Balanced training load between sport disciplines
- Avg training load of 10-11 hours per week
- Detailed workout instructions
- Consistent strength training & mobility throughout plan
- Race planning & execution tips
Required Equipment
- HR monitor
- GPS smart watch
- Swim paddles, pull buoy, & fins
- Access to gym or basic strength equipment
- **A powermeter is recommended but not required
The Ideal Athlete for this Plan Will:
- Want to achieve a PR
- Have completed at least 1 half and/or multiple Olympic distance races
- Need to balance training with a busy work & family schedule
Recommended Prior to Starting
Support
- Unlimited athlete-initiated email support
- Workout exports to Garmin, Zwift, & other platforms
📩 Additional Information
"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER