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12 Week Half Iron Triathlon | Intermediate | Email Coach Support Included

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mark Saroni

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Winning is a Mindset Not a Spot on the Podium

This Intermediate level plan is made for athletes who want to PR but can't quit their job to train full-time (Yeah, that's all of us). This is our most versatile plan as it will work well for a 6-7 hour finisher who wants to improve their time OR a fast age grouper who has limited time to train & needs every session to count. The workouts are detailed & structured so that no workout goes wasted.

⭐️⭐️⭐️⭐️⭐️

"As far as the program is concerned, I could not be happier. I can honestly say that I am race ready not just to finish but to PR. I can literally see improvement not just in my speed but in how I feel and how confident I am."

-Triathlete


Plan Overview

  • Balanced training load between sport disciplines
  • Avg training load of 10-11 hours per week
  • Detailed workout instructions
  • Consistent strength training & mobility throughout plan
  • Race planning & execution tips

Required Equipment

  • HR monitor
  • GPS smart watch
  • Swim paddles, pull buoy, & fins
  • Access to gym or basic strength equipment
  • **A powermeter is recommended but not required

The Ideal Athlete for this Plan Will:

  • Want to achieve a PR
  • Have completed at least 1 half and/or multiple Olympic distance races
  • Need to balance training with a busy work & family schedule



Recommended Prior to Starting

Support

  • Unlimited athlete-initiated email support
  • Workout exports to Garmin, Zwift, & other platforms

📩  Additional Information




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:21 hrs 2:30 hrs
Bike x3
4:43 hrs 4:30 hrs
Swim x3
2:15 hrs 1:10 hrs
Other x2
0:00 hrs 0:10 hrs
Strength x2
0:37 hrs 0:35 hrs
Day Off x1
—— ——
Custom x1
0:10 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:21 hrs 2:30 hrs
Bike
4:43 hrs 4:30 hrs
Swim
2:15 hrs 1:10 hrs
Other
0:00 hrs 0:10 hrs
Strength
0:37 hrs 0:35 hrs
Day Off
—— ——
Custom
0:10 hrs 0:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Mark Saroni: MS Kinesiology, USA Triathlon, Cycling, & Swimming Certified Coach

Paragon Training

"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER

$89.00 - Buy Now