Browse More Plans

IRONMAN® 70.3® Chattanooga (COVID-19 adapt). Starts: May, 11- 2020 (intermediate)

Author

Ironman Certified Coach Joel de Bem. With athletes in more than 15 countries around the world.

All plans by this Coach
No Ratings

Length

15 Weeks

Plan Specs

triathlon half ironman intermediate time goal multi day power based hr based pace based tss based strength

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description


grid-values-15-weeks


At the end of our Coaches’ consulting, we will continue to answer all of your questions regarding your training. The weekly changes and coaches’ analysis of your evolution, however, will be limited.

Do you want to learn more about how we take the best data from your training?


pmc chart


YOUR CHANCE IS HERE. By choosing one of our training plans, you can click
here to connect your Training Peaks account with ours. And you will be able to receive a complete analysis of your conditioning directly with our Ironman Certified Coach.
For any questions about our service, get in touch directly with our coach.


IRONMAN®, IRONMAN 70.3® and IRONMAN Triathlon® are registered trademarks of World Triathlon Corporation (WTC).



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:02 hrs 2:45 hrs
3:04 hrs 5:00 hrs
0:17 hrs 0:35 hrs
1:24 hrs 1:20 hrs
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:02 hrs 2:45 hrs
3:04 hrs 5:00 hrs
0:17 hrs 0:35 hrs
1:24 hrs 1:20 hrs
1:00 hrs 1:00 hrs

Training Load By Week


Joel A. de Bem

Commandos

Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.

Sample Day 1

0:35:00
47.2TSS
EF - Efficiency Factor 35'

WU reactive training 10'
https://youtu.be/HKerh1nrfxw

Sample Day 1

0:15:00
17.5TSS
Flexibility (Running)

https://youtu.be/6qe18lyku34

Sample Day 2

1:12:40
50.1TSS
#1 Resistance set - High cadence

WU: 10'easy spin
MS:
5''>120rpm@2' rec(90rpm)
10''>120rpm@2' rec(90rpm)
20''>120rpm@2' rec(90rpm)
(execute 8 x this acelerations)
CD: 10'big gear easy
TT- 1:10

Sample Day 5

3:00:00
130.7TSS
Endurance_90k #1

WU: not necessary
Always on small chain ring.
CD: not necessary

Sample Day 7

0:55:35
89TSS
Threshold for Run

After warm up, execute max. effort of 30 minutes.

Sample Day 7

0:15:00
17.5TSS
Flexibility (Running)

https://youtu.be/6qe18lyku34

Sample Day 9

1:20:00
78.9TSS
#2 Resistance set - Gear down

WU: 10'easy spin
MS: execute 6x this set
4'3'2'1' decreasing 1 gear on each interval
CD: 10'big gear easy
TT- 1:20

$96.00 - Buy Now