All-American 10-week Long Course Triathlon (Advanced)
David HansonAll plans by this Coach
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This plan is designed for the serious athlete looking to be competitive at their age group rankings. This plan has one more workout then the Intermediate for an increase in weekly volume.
Total Weekly Hours: 10 to 14 hours
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:13 hrs||1:45 hrs|
|5:26 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:13 hrs||1:45 hrs|
||5:26 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: