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All-American 10-week Long Course Triathlon (Advanced)


David Hanson

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10 Weeks

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Plan Description

This plan is designed for the serious athlete looking to be competitive at their age group rankings. This plan has one more workout then the Intermediate for an increase in weekly volume.

Total Weekly Hours: 10 to 14 hours

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
7,356m 2,835m
Run x4
3:13 hrs 1:45 hrs
Bike x3
5:26 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
7,356m 2,835m
3:13 hrs 1:45 hrs
5:26 hrs 4:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

David Hanson

All-American Multisport Coaching

All-American focuses on specialized training and triathlon coaching among many other facets of health and nutrition.
Over the years I has coached all levels of triathletes (Newbie to Age-group winners), Sprint to Ironman distance, as well as people going through rehabilitation, having specific training goals, nutrition coaching and individualized training for running, cycling, swimming and strength and conditioning.

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