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All-American 10-week Long Course Triathlon (Advanced)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for the serious athlete looking to be competitive at their age group rankings. This plan has one more workout then the Intermediate for an increase in weekly volume.
Total Weekly Hours: 10 to 14 hours
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x4
|
7,356m | 2,835m |
Run
x4
|
3:13 hrs | 1:45 hrs |
Bike
x3
|
5:26 hrs | 4:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
7,356m | 2,835m | |
|
3:13 hrs | 1:45 hrs | |
|
5:26 hrs | 4:00 hrs |