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All-American 10-week Long Course Triathlon (Advanced)


David Hanson

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10 Weeks

Plan Description

This plan is designed for the serious athlete looking to be competitive at their age group rankings. This plan has one more workout then the Intermediate for an increase in weekly volume.

Total Weekly Hours: 10 to 14 hours

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
7,356m 2,835m
Run x4
03:13:00 01:45:00
Bike x3
05:26:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
7,356m 2,835m
03:13:00 01:45:00
05:26:00 04:00:00

Training Load By Week

This plan works best with the following fitness devices:

David Hanson

Charlie Mike Performance Coaching

Charlie Mike focuses on specialized training and triathlon coaching among many other facets of health and nutrition.
Over the years I has coached all levels of triathletes (Newbie to Age-group winners), Sprint to Ironman distance, as well as people going through rehabilitation, having specific training goals, nutrition coaching and individualized training for running, cycling, swimming and strength and conditioning.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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