This plan is designed for the serious athlete looking to be competitive at their age group rankings. This plan has one more workout then the Intermediate for an increase in weekly volume.
Total Weekly Hours: 10 to 14 hours
Charlie Mike focuses on specialized training and triathlon coaching among many other facets of health and nutrition.
Over the years I has coached all levels of triathletes (Newbie to Age-group winners), Sprint to Ironman distance, as well as people going through rehabilitation, having specific training goals, nutrition coaching and individualized training for running, cycling, swimming and strength and conditioning.