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All-American 10-week Long Course Triathlon (Advanced)
Length
10 Weeks
Plan Description
This plan is designed for the serious athlete looking to be competitive at their age group rankings. This plan has one more workout then the Intermediate for an increase in weekly volume.
Total Weekly Hours: 10 to 14 hours
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
7,356m | 2,835m |
|
Run
x4
|
03:13:00 | 01:45:00 |
|
Bike
x3
|
05:26:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7,356m | 2,835m | |
|
|
03:13:00 | 01:45:00 | |
|
|
05:26:00 | 04:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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