2020 Virtual Training Camp
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
2020 Virtual Training Plan for April 6th-12th. Come join for Zwift group rides and some additional motivation! Zoom calls for Q&A as well! You will need to download Zello on your mobile device for group chats during the virtual bike rides. Also, download Zoom for the video conference. When you purchase the week plan (virtual camp) See the instructions on Monday's calendar.
This Week should be applied to April 6th-12th
Week Agenda:
Monday- AM Run PM virtual group ride
Tuesday- Off (Zoom Q&A at 6PM Central)
Wednesday- AM Bike workout PM Run
Thursday- AM Key Run Workout PM Virtual Bike Ride
Friday- AM Virtual Bike Ride PM Run
Saturday- AM Key Bike Workout Afternoon Long Run
Sunday- AM Long Ride w/ Brick (PM Zoom Q&A)
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
8:55 hrs | 3:00 hrs |
|
Run
x5
|
4:10 hrs | 1:30 hrs |
|
Brick
x1
|
0:30 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:55 hrs | 3:00 hrs | |
|
|
4:10 hrs | 1:30 hrs | |
|
|
0:30 hrs | 0:30 hrs | |
|
|
—— | —— |
Training Load By Week
