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2020 Virtual Training Camp

Author

Derek Stone

All plans by this Coach

Length

1 Week

Plan Description

2020 Virtual Training Plan for April 6th-12th. Come join for Zwift group rides and some additional motivation! Zoom calls for Q&A as well! You will need to download Zello on your mobile device for group chats during the virtual bike rides. Also, download Zoom for the video conference. When you purchase the week plan (virtual camp) See the instructions on Monday's calendar.

This Week should be applied to April 6th-12th

Week Agenda:
Monday- AM Run PM virtual group ride
Tuesday- Off (Zoom Q&A at 6PM Central)
Wednesday- AM Bike workout PM Run
Thursday- AM Key Run Workout PM Virtual Bike Ride
Friday- AM Virtual Bike Ride PM Run
Saturday- AM Key Bike Workout Afternoon Long Run
Sunday- AM Long Ride w/ Brick (PM Zoom Q&A)

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:55:00 03:00:00
Run x5
04:10:00 01:30:00
Brick x1
00:30:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:55:00 03:00:00
Run
04:10:00 01:30:00
Brick
00:30:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Derek Stone

Milestone Racing, LLC.

As an avid runner and endurance athlete, it is my mission to share my passion with others and help them grow in endurance athletics.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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