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2020 Virtual Training Camp

Author

Derek Stone

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Length

1 Week

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

2020 Virtual Training Plan for April 6th-12th. Come join for Zwift group rides and some additional motivation! Zoom calls for Q&A as well! You will need to download Zello on your mobile device for group chats during the virtual bike rides. Also, download Zoom for the video conference. When you purchase the week plan (virtual camp) See the instructions on Monday's calendar.

This Week should be applied to April 6th-12th

Week Agenda:
Monday- AM Run PM virtual group ride
Tuesday- Off (Zoom Q&A at 6PM Central)
Wednesday- AM Bike workout PM Run
Thursday- AM Key Run Workout PM Virtual Bike Ride
Friday- AM Virtual Bike Ride PM Run
Saturday- AM Key Bike Workout Afternoon Long Run
Sunday- AM Long Ride w/ Brick (PM Zoom Q&A)



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
8:55 hrs 3:00 hrs
Runx5
4:10 hrs 1:30 hrs
Brickx1
0:30 hrs 0:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:55 hrs 3:00 hrs
Run
4:10 hrs 1:30 hrs
Brick
0:30 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Derek Stone

Milestone Racing, LLC.

As an avid runner and endurance athlete, it is my mission to share my passion with others and help them grow in endurance athletics.