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Phil's IRONMAN® 70.3® + Dryland Swim Training + Email Coach Access: 06 Weeks (9:30-10:30 hrs p/wk)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley: MyProCoach™ 20,000+ Sales, 800+ Training Plans, 150+ 5-Star Reviews

All plans by this Coach
4.25 (4)

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



A Flexible IRONMAN 70.3 Training Plan, Guiding You to Your Real or Virtual Race-Day.
With 9:30 to 10:30 Hours per Week and Options for When Training Opportunities are Restricted.


Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley
  • EMAIL ACCESS for questions or help with your plan
  • Full help centre & FAQ support
  • Use your plan multiple times, updates included free
  • CHOOSE from 200+ Triathlon plans (6-40wks) for all levels of athletes & masters (browse them here!)
Over 150 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

"I hit my targets and took a full 12 mins off my PB. The plan was flexible enough to fit around my work schedule and varied enough to keep it interesting." James Lee, 2019

"I've used many TrainingPeaks plans and found Phil's to be the best. I appreciated the explanations provided for the purpose of the workouts." Simon Mercer, 2019

Read more >>

Is This Plan For You?
  • Progress from 9:30 to 10:30 hrs of training per week
  • 2 swims (with dryland options), 3 rides and 3-4 runs (with options), 1 strength session and 1 day off
  • The 3rd week is active recovery
  • Fitness tests at the start of your plan to track progress
  • Train using HR, Feel, Power or Pace
To start this plan you should be able to swim 2600m, ride 2:30 hrs and run 90 mins.Watch a Series of 6 Short Videos from Phil about our plans:



Still not sure? We'll happily switch your plan free within 14 days.

  • Unlimited swaps between all of Phil's 800+ Plans
  • FREE TrainingPeaks Premium (discounts apply if you already have it)
  • Non-stop email coach support
All for one low monthly fee! Click here to view pricing & learn more >>

A Recognised Expert, As Featured On:



Email Support:

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.

Quick Links

Copyright MyProCoach™ Ltd © 2019. All rights reserved.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
0:33 hrs 0:40 hrs
Bike x3
3:18 hrs 2:30 hrs
Run x3
2:40 hrs 1:50 hrs
Swim x2
1:47 hrs 1:05 hrs
Day Off x1
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
0:33 hrs 0:40 hrs
Bike
3:18 hrs 2:30 hrs
Run
2:40 hrs 1:50 hrs
Swim
1:47 hrs 1:05 hrs
Day Off
—— ——
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

View all Training Plans by this Coach
$29.00 - Buy Now