Phil's IRONMAN® 70.3® + Dryland Swim Training + Email Coach Access: 06 Weeks (9:30-10:30 hrs p/wk)
Phil Mosley: MyProCoach™ 20,000+ Sales, 800+ Training Plans, 150+ 5-Star ReviewsAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
With 9:30 to 10:30 Hours per Week and Options for When Training Opportunities are Restricted.
"I hit my targets and took a full 12 mins off my PB. The plan was flexible enough to fit around my work schedule and varied enough to keep it interesting." James Lee, 2019
"I've used many TrainingPeaks plans and found Phil's to be the best. I appreciated the explanations provided for the purpose of the workouts." Simon Mercer, 2019
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To start this plan you should be able to swim 2600m, ride 2:30 hrs and run 90 mins.
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Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.
- Visit our website for all our Half IRONMAN 70.3 Training Plans
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:33 hrs||0:40 hrs|
|3:18 hrs||2:30 hrs|
|2:40 hrs||1:50 hrs|
|1:47 hrs||1:05 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:33 hrs||0:40 hrs|
||3:18 hrs||2:30 hrs|
||2:40 hrs||1:50 hrs|
||1:47 hrs||1:05 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor