Phil's IRONMAN® 70.3® + Indoor Dryland Swim Training + Email Coach Access: 06 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley: MyProCoach™ 20,000+ Sales, 800+ Training Plans, 150+ 5-Star Reviews
All plans by this CoachLength
6 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With 9:30 to 10:30 Hours per Week and Options for When Training Opportunities are Restricted.
"I hit my targets and took a full 12 mins off my PB. The plan was flexible enough to fit around my work schedule and varied enough to keep it interesting." James Lee, 2019
"I've used many TrainingPeaks plans and found Phil's to be the best. I appreciated the explanations provided for the purpose of the workouts." Simon Mercer, 2019
Read more >>
- Progress from 9:30 to 10:30 hrs of training per week
- 2 swims (with dryland options), 3 rides and 3-4 runs (with options), 1 strength session and 1 day off
- The 3rd week is active recovery
- Fitness tests at the start of your plan to track progress
- Train using HR, Feel, Power or Pace
- Screenshot of the first 2 weeks (JPG)
Still not sure? We'll happily switch your plan free within 14 days.
- Unlimited swaps between all of Phil's 800+ Plans
- FREE TrainingPeaks Premium (discounts apply if you already have it)
- Non-stop email coach support
A Recognised Expert, As Featured On:
Email Support:
Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.
Quick Links
- Visit our website for all our Half IRONMAN 70.3 Training Plans
- Or compare directly on Training Peaks Beginner, Intermediate or Advanced
- Read our Full Coach Biography
- Email us here
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x4
|
0:33 hrs | 0:40 hrs |
Bike
x3
|
3:18 hrs | 2:30 hrs |
Run
x3
|
2:40 hrs | 1:50 hrs |
Swim
x2
|
1:47 hrs | 1:05 hrs |
Day Off
x1
|
—— | —— |
Custom
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
0:33 hrs | 0:40 hrs | |
|
3:18 hrs | 2:30 hrs | |
|
2:40 hrs | 1:50 hrs | |
|
1:47 hrs | 1:05 hrs | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS