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4 week Triathlon Lockdown Block
Dan HolmesAll plans by this Coach
Run, Bike and Strength sessions
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:20 hrs||1:30 hrs|
|2:52 hrs||1:36 hrs|
|1:05 hrs||0:45 hrs|
|3:43 hrs||4:17 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:20 hrs||1:30 hrs|
||2:52 hrs||1:36 hrs|
||1:05 hrs||0:45 hrs|
||3:43 hrs||4:17 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.