Browse More Plans

4 week Triathlon Lockdown Block


Dan Holmes

All plans by this Coach


4 Weeks

Plan Description

Run, Bike and Strength sessions

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:20 hrs 1:30 hrs
Bike x3
2:52 hrs 1:36 hrs
Strength x2
1:05 hrs 0:45 hrs
Brick x1
3:43 hrs 4:17 hrs
Workouts Per Week Weekly Average Longest Workout
4:20 hrs 1:30 hrs
2:52 hrs 1:36 hrs
1:05 hrs 0:45 hrs
3:43 hrs 4:17 hrs

Training Load By Week

Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$7.50 - Buy Now