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4 week Triathlon Lockdown Block

Author

Dan Holmes

All plans by this Coach
No Ratings

Length

4 Weeks

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Plan Description

Run, Bike and Strength sessions



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:20 hrs 1:30 hrs
Bike x3
2:52 hrs 1:36 hrs
Strength x2
1:05 hrs 0:45 hrs
Brick x1
3:43 hrs 4:17 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:20 hrs 1:30 hrs
Bike
2:52 hrs 1:36 hrs
Strength
1:05 hrs 0:45 hrs
Brick
3:43 hrs 4:17 hrs

Training Load By Week


Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!

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