This plan is intended for athletes who are unable to train outside of their home. The plan is 4 weeks in duration and requires an indoor bike with trainer, access to running and weights.
The details of the week:
- Bikes are built using power
- Runs are built using heart rate
- 2 bike/week
- 3 runs/week (one brick run)
- 2 body weight strength training sessions/week
- 1 strength training session with weights
Triathlon is about so much more than putting together a strong swim, bike and run. It’s about looking at the big picture and the process of setting goals, being determined to reach those goals and most importantly, believing in yourself and the learning that takes place along the way! Carly is structured, data-driven, and supportive in her approach to coaching. Fully customized training plans that fit your schedule and goals while maintaining life’s balance.