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Home Based Training Plan (COVID-19) For 70.3 & Ironman Distance

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Carly Guggemos

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is intended for athletes who are unable to train outside of their home due to the COVD-19 virus. The plan is 4 weeks in duration and requires an indoor bike with trainer, access to running and weights.

The details of the week:
- Bikes are built using power
- Runs are built using heart rate
- 2 bike/week
- 3 runs/week (one brick run)
- 2 body weight strength training sessions/week
- 1 strength training session with weights


During this time be sure to follow the recommendations of the CDC and be smart about your training:
https://www.cdc.gov/coronavirus/2019-nCoV/index.html



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:35 hrs 1:45 hrs
Strength x3
1:05 hrs 0:30 hrs
Bike x2
3:17 hrs 2:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:35 hrs 1:45 hrs
Strength
1:05 hrs 0:30 hrs
Bike
3:17 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Carly Guggemos

Organic Coaching LLC

Triathlon is about so much more than putting together a strong swim, bike and run. It’s about looking at the big picture and the process of setting goals, being determined to reach those goals and most importantly, believing in yourself and the learning that takes place along the way! Carly is structured, data-driven, and supportive in her approach to coaching. Fully customized training plans that fit your schedule and goals while maintaining life’s balance.

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