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2020 Dryland Swim Training Program- Supplemental Swim Training
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
The workouts within this program are designed to be a supplement to your current 2020 training and to be used instead of swim workouts until your pool facility can not be accessed.
Feel free to plug and play as you see necessary.
Here is a link to videos explaining each exercise that we will use during this training program:
https://cutt.ly/RtxAuQ7
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
0:22 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:22 hrs | 0:45 hrs |
Training Load By Week
