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2020 Dryland Swim Training Program- Supplemental Swim Training


AP Racing

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4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The workouts within this program are designed to be a supplement to your current 2020 training and to be used instead of swim workouts until your pool facility can not be accessed.

Feel free to plug and play as you see necessary.

Here is a link to videos explaining each exercise that we will use during this training program:

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
0:22 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
0:22 hrs 0:45 hrs

Training Load By Week

Andy Potts

Andy Potts Racing

I want to leave the sport better than I started with it-
I have spent my entire life training, racing and trying out new ways to get better. A lot of people helped me along the way and I want to help others by sharing my experiences and providing everyone with the best opportunity to be their best.

Join me and find your new potential.

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