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2020 Supplemental Training- 2 Week Race Supplement/Test Weeks

Author

AP Racing

All plans by this Coach
No Ratings

Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 2 week block is intended to replace any races that were postponed or cancelled due to 2020 schedule changes.

This block will provide a great test of your fitness and help with fitness gains while also creating a natural break that will help you long term with your training. Feel free to adjust the days based on your availability.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx4
3:35 hrs 1:25 hrs
Bikex4
5:35 hrs 4:00 hrs
Runx3
2:49 hrs 1:20 hrs
Day Offx2
—— ——
Rowingx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
3:35 hrs 1:25 hrs
Bike
5:35 hrs 4:00 hrs
Run
2:49 hrs 1:20 hrs
Day Off
—— ——
Rowing
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Andy Potts

Andy Potts Racing

I want to leave the sport better than I started with it-
I have spent my entire life training, racing and trying out new ways to get better. A lot of people helped me along the way and I want to help others by sharing my experiences and providing everyone with the best opportunity to be their best.

Join me and find your new potential.