2020 Supplemental Training- 2 Week Race Supplement/Test Weeks
AP RacingAll plans by this Coach
This 2 week block is intended to replace any races that were postponed or cancelled due to 2020 schedule changes.
This block will provide a great test of your fitness and help with fitness gains while also creating a natural break that will help you long term with your training. Feel free to adjust the days based on your availability.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:35 hrs||1:25 hrs|
|5:35 hrs||4:00 hrs|
|2:49 hrs||1:20 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||3:35 hrs||1:25 hrs|
||5:35 hrs||4:00 hrs|
||2:49 hrs||1:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?