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2020 Supplemental Training- 2 Week Race Supplement/Test Weeks

Author

AP Racing

All plans by this Coach

Length

2 Weeks

Plan Description

This 2 week block is intended to replace any races that were postponed or cancelled due to 2020 schedule changes.

This block will provide a great test of your fitness and help with fitness gains while also creating a natural break that will help you long term with your training. Feel free to adjust the days based on your availability.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
03:35:00 01:25:00
Bike x4
05:35:00 04:00:00
Run x3
02:50:00 01:20:00
Day Off x2
—— ——
Rowing x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
03:35:00 01:25:00
Bike
05:35:00 04:00:00
Run
02:50:00 01:20:00
Day Off
—— ——
Rowing
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Andy Potts

Andy Potts Racing

I want to leave the sport better than I started with it-
I have spent my entire life training, racing and trying out new ways to get better. A lot of people helped me along the way and I want to help others by sharing my experiences and providing everyone with the best opportunity to be their best.

Join me and find your new potential.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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