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2020 Supplemental Training- 2 Week Race Supplement/Test Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 2 week block is intended to replace any races that were postponed or cancelled due to 2020 schedule changes.
This block will provide a great test of your fitness and help with fitness gains while also creating a natural break that will help you long term with your training. Feel free to adjust the days based on your availability.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
3:35 hrs | 1:25 hrs |
|
Bike
x4
|
5:35 hrs | 4:00 hrs |
|
Run
x3
|
2:49 hrs | 1:20 hrs |
|
Day Off
x2
|
—— | —— |
|
Rowing
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:35 hrs | 1:25 hrs | |
|
|
5:35 hrs | 4:00 hrs | |
|
|
2:49 hrs | 1:20 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
