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2020 Supplemental Training- 2 Week Race Supplement/Test Weeks


AP Racing

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2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 2 week block is intended to replace any races that were postponed or cancelled due to 2020 schedule changes.

This block will provide a great test of your fitness and help with fitness gains while also creating a natural break that will help you long term with your training. Feel free to adjust the days based on your availability.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
3:35 hrs 1:25 hrs
Bike x4
5:35 hrs 4:00 hrs
Run x3
2:49 hrs 1:20 hrs
Day Off x2
—— ——
Rowing x1
—— ——
Workouts Per Week Weekly Average Longest Workout
3:35 hrs 1:25 hrs
5:35 hrs 4:00 hrs
2:49 hrs 1:20 hrs
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Andy Potts

Andy Potts Racing

I want to leave the sport better than I started with it-
I have spent my entire life training, racing and trying out new ways to get better. A lot of people helped me along the way and I want to help others by sharing my experiences and providing everyone with the best opportunity to be their best.

Join me and find your new potential.

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