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AP Racing- 2021 Open Water Swim Training Plan

Author

AP Racing

All plans by this Coach

Length

13 Weeks

Plan Description

This 12 week open water swim training program can be used as a supplement to your pool swim training or as a substitute if you do not have access to a pool facility.

These workouts bring the structure and 'measurability' of pool swimming to the open water to help you optimize your time in the water and develop swim specific strength + endurance.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x5
05:54:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Swim
05:54:00 01:30:00

Training Load By Week


Andy Potts

Andy Potts Racing

I want to leave the sport better than I started with it-
I have spent my entire life training, racing and trying out new ways to get better. A lot of people helped me along the way and I want to help others by sharing my experiences and providing everyone with the best opportunity to be their best.

Join me and find your new potential.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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