AP Racing- 2021 Open Water Swim Training Plan
AP RacingAll plans by this Coach
This 12 week open water swim training program can be used as a supplement to your pool swim training or as a substitute if you do not have access to a pool facility.
These workouts bring the structure and 'measurability' of pool swimming to the open water to help you optimize your time in the water and develop swim specific strength + endurance.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?