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AP Racing- 2020 Open Water Swim Training Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 12 week open water swim training program can be used as a supplement to your pool swim training or as a substitute if you do not have access to a pool facility.
These workouts bring the structure and 'measurability' of pool swimming to the open water to help you optimize your time in the water and develop swim specific strength + endurance.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x5
|
5:56 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:56 hrs | 1:30 hrs |
Training Load By Week
