AP Racing- 2020 Open Water Swim Training Plan
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This 12 week open water swim training program can be used as a supplement to your pool swim training or as a substitute if you do not have access to a pool facility.
These workouts bring the structure and 'measurability' of pool swimming to the open water to help you optimize your time in the water and develop swim specific strength + endurance.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:56 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:56 hrs||1:30 hrs|