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2020- AP RACING- Strength Training Program(Equipment based)- Swim Supplement


AP Racing

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This strength training program is a 12 week strength program that can be used as part of your triathlon training program. It is intended to be used during all phases of training.

This program is also intended as a supplement to swim training while pools and facilities are closed. If you can not access your pool, you can use any of these workouts as a supplement to help build sport specific strength for swimming, biking, and running.

Please note: because this is a free program(AP Racing athletes) or reduced rate program, there are no accompanying videos or tutorials. With that, if you have difficulty with a workout, terminology, or an exercise, they are all readily available on youtube or you can email me directly at:

Best of luck and let me know if you have any questions!!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:02 hrs 0:45 hrs
Day Offx1
0:13 hrs 0:15 hrs
Workouts Per Week Weekly Average Longest Workout
2:02 hrs 0:45 hrs
Day Off
0:13 hrs 0:15 hrs

Training Load By Week

Andy Potts

Andy Potts Racing

I want to leave the sport better than I started with it-
I have spent my entire life training, racing and trying out new ways to get better. A lot of people helped me along the way and I want to help others by sharing my experiences and providing everyone with the best opportunity to be their best.

Join me and find your new potential.