2020- AP RACING- Strength Training Program(Equipment based)- Swim Supplement
AP RacingAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This strength training program is a 12 week strength program that can be used as part of your triathlon training program. It is intended to be used during all phases of training.
This program is also intended as a supplement to swim training while pools and facilities are closed. If you can not access your pool, you can use any of these workouts as a supplement to help build sport specific strength for swimming, biking, and running.
Please note: because this is a free program(AP Racing athletes) or reduced rate program, there are no accompanying videos or tutorials. With that, if you have difficulty with a workout, terminology, or an exercise, they are all readily available on youtube or you can email me directly at: firstname.lastname@example.org
Best of luck and let me know if you have any questions!!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:02 hrs||0:45 hrs|
|0:13 hrs||0:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:02 hrs||0:45 hrs|
||0:13 hrs||0:15 hrs|