The workouts within this program are designed to be a supplement to your current 2020 training and to be used instead of swim workouts until your pool facility can not be accessed. If you are going back to foundational training, you can use all of these workouts in lieu of your current workout plan.
Feel free to plug and play as you see necessary.
I want to leave the sport better than I started with it-
I have spent my entire life training, racing and trying out new ways to get better. A lot of people helped me along the way and I want to help others by sharing my experiences and providing everyone with the best opportunity to be their best.
Join me and find your new potential.