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2020- AP RACING- Body Weight + TRX Strength Training Program- Swim Supplement

Author

AP Racing

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This strength training program should be administered at your own discretion based on your current level of fitness and goals.

As with any strength training plan, being smart about its implementation as well as the execution of movements is paramount. Maintain slow, controlled movements and listen to your body as. you build throughout the workouts.

This program can be implemented during any phase of your triathlon training. All workouts and exercises are body weight only exercises and/or use a TRX device. If you do not have a TRX device, you can use a similar piece of equipment or supplement with body weight only movements.

Please note: because this is a free program(AP Racing athletes) or reduced rate program, there are no accompanying videos or tutorials. With that, if you have difficulty with a workout, terminology, or an exercise, they are all readily available on youtube or you can email me directly at: andy@andypottsracing.com

Best of luck and let me know if you have any questions!!

For a more robust strength training program and specific help with your strength training, check out our offerings from our AP Racing Strength Team:

https://www.andypottsracing.com/coachescorner/ap-racing-strength-training-nutrition-coaching



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strengthx2
0:56 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
0:56 hrs 0:30 hrs

Training Load By Week


Andy Potts

Andy Potts Racing

I want to leave the sport better than I started with it-
I have spent my entire life training, racing and trying out new ways to get better. A lot of people helped me along the way and I want to help others by sharing my experiences and providing everyone with the best opportunity to be their best.

Join me and find your new potential.